The Top 5 Kettlebell Exercises You Should Master
If you are new to kettlebell training you may not know where to start. Below we will go over a few basic points about kettlebells and five kettlebell workouts you should get comfortable with. A...
View ArticleThe Ultimate List of Calisthenics Exercises
Calisthenics training is all about mastering your body and developing strength, balance, control, mobility, and flexibility. To put this another way, it’s an ideal addition to any workout plan. If...
View ArticleHow to Focus on Vastus Medialis Exercises
Working out often means focusing on different muscle groups. Even if you want to focus on building your upper-body strength, working on other muscles will help you complete more workouts and add...
View ArticleBarbell Exercises: Examples, Studies, and Everything You Need to Know
Interested in learning more about barbell exercises? Maybe you already know a few and incorporate them into your fitness routine. You could also just be starting out with barbell exercises and want to...
View ArticleNine Pull Up Variations
Known as the “upper body squat,” your classic pull-up is a vital part of your regular exercise routine, specifically targeting the biceps and latissimus dorsi (lats). But sticking to the same old pull...
View ArticleNine Best Back Exercises For Every Woman
You regularly exercise your abs and legs, but when last did you have “back day” at the gym? Just because you can’t see your back unless you glance behind you when looking in a mirror, it doesn’t mean...
View ArticleBest Upper Ab Exercises
Having a strong core is not only an aesthetic bonus (cue six-pack abs) but is essential in maintaining a strong body and progressing through any exercise routine. The body’s core is responsible for...
View ArticleThe Best Dumbbell Exercises For The Lats
The lats, or latissimus dorsi muscles, are the large V shaped muscles on the upper back. Building the lats is key to building functional strength and to creating an athletic look too. Targeting the...
View ArticleHow To Do Proper Upper Chest Workout: 11 Best Upper Chest Exercises
You do the same routine to pump up your chest at the gym, but do you pay attention to your upper chest? This is made up of a muscle known as the clavicular pectoralis that forms part of the bigger...
View ArticleBest Forearm Exercises for Mass
As a general rule, there are two types of stories when it comes to forearms. The first you may have heard is that the forearm muscles are accessory muscles trained only through functional weight...
View ArticleMobility Training Exercises
Poor mobility is an increasing problem throughout the world. For many years, mobility issues have been associated with older age. In recent studies, however, researchers find that poor mobility is...
View ArticleStretches For Weightlifting
Stretching is one of the most debated and often overlooked aspects of weightlifting. Some people consider it a vital part of their routine, while others think it offers no benefits and could even be...
View ArticleBowflex Back Workout
Bowflex workouts have been gradually increasing in popularity for years, before exploding in 2020, due to the home workout boom that was caused by the Covid-19 pandemic. This is because they are...
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